Colorado Foster Parents Get Real: Self-Care

You can’t take care of others, unless you take care of yourself. That may be true, but self-care can seem like something that is easier said than done. 

From everyday issues, like scheduling and transportation, to more complex issues, like secondary trauma, self-care is one of the most important things a foster parent can practice. We asked Colorado foster parents how they take care of themselves and why self-care is so important.

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Colorado Child Abuse and Neglect Hotline
1-844-CO-4-KIDS (1‑844‑264‑5437)
Available 24 hours a day, every day. Don't hesitate to call and get help. 
Anyone witnessing a child in a life-threatening situation should call 911 immediately.